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The Village

Subscribe and keep up to date with all of the latest news and educational posts from the team at Pause with Panda.

Latest Posts

From helpful advice to insights on children’s development and mental health, our experts are here to help.

Boy holding Pause with Panda while sleeping
Mindfulness

How to Create a Bedtime Routine

Routines can be a great way to build stability and consistency in your child’s life. Human beings are creatures of habit, and children are no

Little Boy with hand on cheek looking up
Mental Health

A Guide to a Child’s Developing Brain

From the time they’re born until they reach adulthood, a child’s brain goes through a lot of changes! As a parent, you may have questions

Little boy with hands on heart and eyes closed
Mental Health

How to Teach Children to Self-Regulate and Calm Down

Teaching kindness and compassion in children can set them up for a lifetime of healthy self-esteem, satisfying relationships, and increased happiness. These skills are essential

Mindfulness

How to Teach Children Kindness & Compassion

Teaching kindness and compassion in children can set them up for a lifetime of healthy self-esteem, satisfying relationships, and increased happiness. These skills are essential

Little girl sitting waiting
Mindfulness

3 Ways to Teach Your Child Patience

When you think about your child, what comes to mind? You might imagine their strong personality or unique temperament. You may think about their vivid

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